If you’re training for a marathon and logging 40-plus miles a week, there is one physical activity you still do much, much more than running: walking. With every step you take, you can better prepare your body for running. Here’s how to cross train with every step: Posture: The alignment of your spine, pelvis, and ribcage is an important element of being an efficient runner. While posture can be the last thing on your mind as you’re running sprint intervals, you can

pay attention to your torso alignment while moving at the leisurely pace of walking. Abs: When walking, just like when running, work on engaging your low and deep abs. Your low belly, about two inches below your belly button should be taut. This helps to keep your pelvis stable so your momentum keep you moving forward rather than wasting energy with side-to-side movement of your pelvis. Learn two more tips.

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Cross Train With Every Step