Dairy products aren’t the only choices when it comes to high-protein snacks. If you’re eating a diet minus milk, or you just want a low-cal snack that’s high in protein, check out these 150-calorie snacks that don’t contain a drop of dairy. One serving of spicy roasted chickpeas (one fourth of this recipe : 134 calories, 5.6 grams protein Twenty-one raw almonds: 146 calories , 5.4 grams protein Six-ounce container of vanilla

O’Soy Yogurt: 150 calories , seven grams protein One slice whole-wheat bread ( 100 calories , four grams protein) smeared with half a tablespoon natural peanut butter ( 53 calories , two grams protein): 153 calories, six grams protein Two Mini S’mores Luna Bars: 140 calories , eight grams protein Keep reading for five more dairy-free snack ideas.

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Ditch the Dairy: Milk-Free Snacks That Pack a Protein Punch