I’m not sure I’d define myself as a creature of habit, but I definitely love to eat the same thing for breakfast most days. Cereal and fruit with milk or yogurt has the perfect combination of healthy carbs, fiber, and protein, so it gives me energy for late morning workouts and keeps my belly satisfied until lunch. I mix up the cereals and fruit I eat, so it feels different to me, but it’s just so easy that I’ve stuck with it for a while.

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Do You Eat the Same Thing For Breakfast Every Day?
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John


