When I was in college, my roommate loved to listen to relaxing music to help her fall asleep. I thought it’d keep me awake, but it turned out to be a great way to de-stress and drown out the sounds of screaming people in the hallway. I kept the habit until I started dating my now-husband, since the only way he

can fall asleep is with complete silence. What about you? Do You Listen to Music to Help You Fall Asleep? Yes, I need it to help me relax. Sometimes, if I’m having a tough time falling asleep. No, it’s too distracting for me.

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Do You Listen to Music to Help You Fall Asleep?