Most days I fit my workout in whenever I can, so I tend to sweat it out alone. But I love the days when I can meet up with my running buddy and we hit the trail together – I run a lot longer when chatting it up with a friend. There are definitely some dos and dont’s when it comes to running with another friend, so keep these in mind the next time you head out with a partner. DO call if you’re going to be late: It’s hard enough to find an hour in your busy schedules that you’re both free, so when you do, make every effort to show up on

time. If you’re running late, be sure to text or call to let her know – you don’t want to keep her waiting, or worse, worrying that something is wrong. DON’T bring your headphones: Unless you both prefer listening to your personal tunes and not conversing, save the headphones for when you’re running solo. Or if you both want to listen to the same running playlist, put your iPhone on speaker so you can enjoy the music but still hear each other. Keep reading for more dos and dont’s when it comes to running with a fitness buddy.

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Dos and Don’ts of Running With a Partner