DrSugar is in the house! And she’s answering your health-related questions. Dear Dr. Sugar, I still have to take PE in school this year and next, and I turn beet red. It’s really embarrassing; no one else seems to get as red as I do. It makes me sad to be teased about it . . . Is there any way to get less red? -FitSugar reader We all worry about red faces (blushing, rashes, acne, etc.), but when it comes to exercise and a

red face, there really shouldn’t be too much worry, as it typically represents your body’s normal reaction to the physical demands of exercise! I suffer from a seriously red face after vigorous exercise, and sometimes it lasts for hours after I’ve cooled down! Most of my fair-skinned family reacts the same way, and we’ve learned to just accept it. To learn more about exercise and a red face, keep reading!

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DrSugar Answers: What to Do About Red Face After Exercise