Although I’m not a huge fan of DVDs that have the words “weight loss” on the cover, I did love the Weight Loss – Cardio Sculpt video I reviewed a while back. Here’s another video from that series called Weight Loss – Cardio Kick ($15). This DVD follows the same format of a few minutes of cardio, and a few minutes of strength training with weights, so it goes by really fast. The cardio portion includes high-energy kickboxing and martial arts-influenced cardio moves like punching, kicking, and pretend

jumping rope to burn calories. The sculpting section leads you through combo moves such as bicep curls with squats, and lunges with deadlifts. There are a few workout options you can choose from. Do the total 51-minute workout including warmup, two cardio/sculpting workouts, and the cooldown, or if you don’t have as much time, do the 31-minute workout including warmup, one cardio/sculpting workout, and cooldown. For more of my opinion on this DVD keep reading.

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DVD Review: Weight Loss – Cardio Kick