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Eating in These 5 Places May Be Making You Fat
Home » Exercise, Health » Eating in These 5 Places May Be Making You Fat
By Martin Neumann | No CommentsLeave a Comment
Last updated: Thursday, August 4, 2011

It’s not always possible to eat your meals and snacks at the dinner table, but if you eat on the run or while doing something else, you’re more likely to consume extra calories. To prevent weight gain, avoid munching in these five places. In the car Eating on the run is never a good idea. Quick food that is made to “grab and go” tends to be high in calories; and, when you eat while driving, you often inhale food quickly to avoid having a hand off of the steering wheel. You’re also so busy watching the road that you don’t watch how much food you’re actually eating. If you must eat in the car, pack healthy snacks and meals so you know exactly how many

calories you’re consuming. Standing in the kitchen When you meander into the kitchen for a quick bite, you’re surrounded by food, so no wonder you end up eating way more than you anticipated. The worst is eating while standing in front of an open fridge or cupboard, or chomping straight out of the package since it’s difficult to keep track of just how many chips you’ve eaten. If you’re hungry for a snack or meal, prepare an appropriate portion size in a bowl or on a plate, and sit down at the table to enjoy it. Keep reading to find out the other three places you should avoid eating.

Read the original post:
Eating in These 5 Places May Be Making You Fat

By Dr Dreams | No CommentsLeave a Comment
Last updated: Thursday, August 4, 2011

It’s not always possible to eat your meals and snacks at the dinner table, but if you eat on the run or while doing something else, you’re more likely to consume extra calories. To prevent weight gain, avoid munching in these five places. In the car Eating on the run is never a good idea. Quick food that is made to “grab and go” tends to be high in calories; and, when you eat while driving, you often inhale food quickly to avoid having a hand off of the steering wheel. You’re also so busy watching the road that you don’t watch how much food you’re actually eating. If you must eat in the car, pack healthy snacks and meals so you know exactly how many

calories you’re consuming. Standing in the kitchen When you meander into the kitchen for a quick bite, you’re surrounded by food, so no wonder you end up eating way more than you anticipated. The worst is eating while standing in front of an open fridge or cupboard, or chomping straight out of the package since it’s difficult to keep track of just how many chips you’ve eaten. If you’re hungry for a snack or meal, prepare an appropriate portion size in a bowl or on a plate, and sit down at the table to enjoy it. Keep reading to find out the other three places you should avoid eating.

View original post here:
Eating in These 5 Places May Be Making You Fat

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