Scream 4 actress Emma Roberts opened up to Women’s Health about her workout of choice – pole dancing! Emma is on the April cover. “I started taking [pole dancing] classes with friends as a way to both work out and hang out. You don’t realize how much upper-body strength you need. It’s also a good way to build confidence.” Emma isn’t the only actress to stay in shape by

pole dancing – Amy Adams , Kate Hudson , and Teri Hatcher have all been known to frequent Shelia Kelley’s S-Factor classes in Los Angeles. The workout helps tone muscles, firm the body, increase flexibility, promote weight loss, and elevate energy levels. It also helps women cultivate sensuality, self-confidence, and a positive body image.

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Emma Roberts Talks Pole Dancing With Women’s Health