Dr.Dreams A Health,Medical & Wellness Blog

Dairy-Free Ways to Get Your Chocolate Fix

Martin Neumann — Fri, 18 May 2012 21:29:20 +0000

If dairy products don’t sit well with your belly or you choose to eat a vegan diet, then you can still satisfy your chocolate cravings. Although milk chocolate is made with dairy, many dark chocolate products are not. Just be sure to read the label before indulging in any chocolatey treat. I’ve done the legwork for you and gathered a list of my favorite dessert products and recipes that don’t contain a drop of milk, butter, or cream. Use vegan chocolate chips and whip up a batch of vegan chocolate mouse made with this simple three-ingredient recipe. Endangered Species makes a few varieties of dairy-free dark chocolate including Dark Chocolate With Cranberries and Almonds, Dark Chocolate With Mint, Dark Chocolate With Blueberries, and Dark Chocolate With Espresso Beans. Get baking and prepare these decadent vegan brownies made with a secret ingredient: spinach. Top with fresh fruit puree or enjoy it on its own. If you prefer a crunchy cookie, then bake up a healthier, vegan version of Thin Mints . See more dairy-free chocolate ideas

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Dairy-Free Ways to Get Your Chocolate Fix

U.S. Suggests All Baby Boomers Should Get Tested for Hepatitis C

Dr Joe — Fri, 18 May 2012 20:24:42 +0000

U.S. health officials are proposing all baby boomers get tested for hepatitis C, because they’re five times more likely than other adults to have the potentially fatal liver virus and many might not know they’re at risk.

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U.S. Suggests All Baby Boomers Should Get Tested for Hepatitis C

Tina Fey Shares Memories of Her Skinny and Chubby Years

Sean Duffy — Fri, 18 May 2012 19:56:14 +0000

Happy Birthday to our fave funny lady! Tina Fey turns 42 today. We’ve been fans of the actress, writer, and comedienne since her early days on Saturday Night Live . Like many of us, Tina’s weight has fluctuated over the course of her career, and to mark her birthday, we’re sharing some of her funny quotes from juice cleanses to body image. Before making the leap from writers room to on-camera talent, Tina followed the pragmatic Weight Watchers program to drop pounds. But that doesn’t mean she hasn’t dabbled in more extreme techniques to lose weight. She explained to Jimmy Fallon , “I don’t really believe in those [cleanses] – your body’s not like a purse. You’re not supposed to turn it inside out and shake it. But I was like, ‘Oh, I don’t care. I just need to jump-start this.’ So I tried it.” After an allergic reaction caused her lips to swell, she abandoned a juice cleanse. Go figure. These days, Tina works out with trainer when she can fit a session into her hectic schedule, and if she can’t, she takes a walk. She’s even become a fan of yoga and the superfood kale. Before settling into her healthy weight, Tina experienced both sides of the weight equation and shared her memories of these phases in her book, Bossypants . In two short, consecutive chapters, she explains the positive and negatives of the different times. Keep reading for a brief excerpt after the break.

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Tina Fey Shares Memories of Her Skinny and Chubby Years

An Everyday Athlete Is Still an Athlete

Sean Duffy — Fri, 18 May 2012 18:59:39 +0000

We are pumped to share one of our fave stories from espnW here on FitSugar! By Risa Isard On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation. You might not know me, but chances are you know someone like me. I’m that girl who grew up playing hoops in the driveway with my dad and brother every night after dinner. The one who played rec soccer for 10 years, starting out on a boys team. The one who persuaded her middle-school gym teacher to let her run the monthly timed mile against boys, then wrote her target time on her arm – in permanent marker. The one who took field day just a little too seriously. The one who is thankful every day for Title IX. Counting down the best of the past 40 years Growing up, I wasn’t an elite athlete, but I had passion to spare. I ran, jumped, threw, and kicked on a daily basis and eventually I found my calling in high school track and cross country. I was good (I earned seven varsity letters), but not good enough for the next level. So when I arrived at Duke nearly four years ago, I found myself wondering something that had never crossed my mind before: was I still an athlete? Answering that question was no easy task. As I read about various elite athletes, I recognized our shared pasts. Like gymnast Jordyn Wieber, I used to pull old cushions into the middle of the family room and do cartwheels, somersaults, and front handsprings. Like many WNBA stars, I was the only girl in neighborhood basketball games. I lacked their natural ability, but I came to realize that we are connected through dreams and experiences. We all began by thinking of ourselves as athletes and scheduling our lives around sports at a young age. That doesn’t just go away. Read on for more.

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An Everyday Athlete Is Still an Athlete

I’m a Huge Fan: Jennifer Lopez – J Lo Talks Motherhood and How Hard Work Pays Off

Martin Neumann — Fri, 18 May 2012 18:10:19 +0000

The time has finally come for our I’m a Huge Fan: Jennifer Lopez winner, Margaret, to meet her favorite star! She already went backstage at American Idol and learned a few moves from one of J Lo’s dancers and now she’s prepping for the big moment. Watch as Margaret gets a makeover at Nine Zero One Salon and then practices her interview skills with J Lo’s What the Expect When You’re Expecting costar Rodrigo Santoro before sitting down with J Lo herself. Special thanks to Nine Zero One Salon , Oribe Hair Products , Lionsgate , and Revolve Clothing . We hope you enjoy the final episode of I’m a Huge Fan: Jennifer Lopez and make sure to see J Lo on the big screen in What to Expect When You’re Expecting in theaters today!

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I’m a Huge Fan: Jennifer Lopez – J Lo Talks Motherhood and How Hard Work Pays Off

Foodie Friday Link Time: Vegan Cabbage Slaw Salad With Tahini

Sean Duffy — Fri, 18 May 2012 17:36:02 +0000

Start the weekend right: rainbow slaw with tahini dressing – Healthy Happy Life You can eat healthy and save money. Here’s how – Huffington Post Ten ways to make oatmeal anything but boring – Shape Just because it’s a simple recipe doesn’t mean it’s always better – Blisstree How much protein you need in your diet for weight loss and to avoid sore muscles – Self Not so fast! Nine healthy foods that are just fooling you – Daily Spark Herbal remedy: which ones you should be using for glowing skin – Prevention

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Foodie Friday Link Time: Vegan Cabbage Slaw Salad With Tahini

Brides and Bacne: What to Do

Dr Dreams — Fri, 18 May 2012 17:30:19 +0000

Everything is going dreamily. You found the perfect wedding gown for the big day. You’ve been exercising regularly to make sure it fits just right. The problem is, all that sweating you’ve been doing makes you break out, and not just on your face – on your back and shoulders too. For starters, do not stop working out. All that exercise is great for relieving stress, and there are many things you can do to prevent bacne from ruining your special day. Always wear clean workout clothes. Make sure to wear a sports bra and top that are made of wicking fabric to pull moisture away from your skin. Avoid clothes that don’t let your skin breathe. Take a shower immediately after exercising to wash off sweat and bacteria. When you shower, use Cetaphil or some other antibacterial cleanser on your back since exfoliating helps unclog blocked pores and get rid of dead skin cells. Use either an exfoliating scrub or bath gloves once a week. After showering, allow your skin to dry completely and then apply a topical cream that contains either salicylic acid or benzoyl peroxide to treat and prevent blemishes. Be careful of bleaching your clothes if you go the benzoyl peroxide route. If your problem persists or you have severe body acne, make an appointment with a dermatologist.

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Brides and Bacne: What to Do

High Fructose Corn Syrup

Dr Joe — Fri, 18 May 2012 16:42:26 +0000

New research from UCLA’s David Geffen School of Medicine reveals that daily consumption of high fructose corn syrup (HFCS) impairs learning and memory in rats. This finding has lead to a slew of headlines this past week with titles such as, “Sugar Makes You Stupid”. If accurate, this may come as a surprise to anyone Related posts: Fructose Confusion Antibiotics, Menopause and Corn Sugar Agave Danger! Yacon Syrup Corn Allergies, Mammograms and Smile Therapy

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High Fructose Corn Syrup

High Fructose Corn Syrup

Sean Duffy — Fri, 18 May 2012 16:42:26 +0000

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High Fructose Corn Syrup

A.M. Vitals: FDA OKs Generic Plavix

Sean Duffy — Fri, 18 May 2012 14:15:38 +0000

Also: A CDC report says drowning is the No. 1 cause of injury death in children aged 1-4; researchers map the genetic code of 21 breast cancers; and food companies and consumer groups press for stalled food regulation.

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A.M. Vitals: FDA OKs Generic Plavix