We are pumped to share one of our favorite stories from Health.com here on our site. By Health.com It’s not just what you eat that can make you more satisfied – it’s how you eat, too. Try these tips to feel fuller longer. H2O some more Drink two eight-ounce glasses (16 ounces total) of water before each meal. It will fill up your stomach and trim up to 60 calories

per meal. Health.com: Which Foods Burn the Most Fat? Flavor of the day Use vinegar (or vinaigrette) and cinnamon for flavor whenever possible. These two ingredients can help regulate blood sugars after meals and help you feel full longer after eating, according to a study from the Department of Agricultural and Food Sciences, in Zurich, Switzerland. Keep reading for quick feel-full tricks.

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Feel-Full Quick Tricks