It’s easy to skip out on exercise, especially if it’s prioritized as an afterthought rather than a must do. Tired of making up excuses as to why you keep missing your workouts? Here are some easy ways to make sure that exercise is as much as part of your day as eating lunch. Put exercise on the calendar – It’s easy to skip out on workouts when your week is filled with happy hours, dinners, and meetings. To make sure you have time to exercise, start putting it on the calendar. When planning out your week, pencil in workouts the same way you would with other engagements. Doing this will be a visual reminder that you have a workout scheduled, and keep you from overbooking the week with other engagements. Schedule a fitness date with a friend - This option is a win-win in my book. Your

less likely to skip out on a workout when there is someone else counting on you. And on the days when you do feel sluggish, they can help get you out the door and moving! The added bonus is that numerous studies have shown that working out with a friend can lead to greater weight loss, and, beyond that it will give the two of you time to bond. Sign up for a class - Many studios and gyms allow you to preregister for classes, which is a surefire way to make sure you keep your promise to stay fit. The last thing you want to do is waste your money by not showing up to class. See other ways to fit exercise in to your busy schedule after the break!

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Finding Time to Exercise When Life Feels Too Busy