Celebrate Fall with a bushel of healthy apples recipes . Here’s what to do when you’re sick to feel better, and quick! Eat these foods that help you kick belly fat to the curb. Hit the trails as the seasons change with our Fall hiking essentials . Earlier this week Gwyneth Paltrow turned 39 – learn her healthy living secrets. Sleep

tight with our tips on getting quality sleep . Sweet dreams. Shave calories off your day at every meal and happy hour too. Make the most of your workout and avoid these common strength training mistakes . Fancy and tasty fruit snacks, all under 200 calories .

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Fit’s Hits: Healthy Apple Recipes, Hiking Essentials, and More