John
While shopping for yogurt the other day, I saw a woman stocking up on regular yogurt. I couldn’t help but casually ask, “Have you ever tried Greek yogurt?” I know it contains so much more protein than the cups she was choosing, and it got me thinking about other foods that may seem alike, but nutritionally, they can be incredibly different. Here are a few seemingly similar foods that have surprisingly different nutritional values. Hopefully this list will help you make healthier decisions the next time you hit the grocery store. Fruit with the most fiber: While cruising down the produce aisle, pick up some cherries instead of grapes. Twenty grapes contain about .8 grams of fiber , but
Read the original here:
Food Fight: Fiber, Iron, and Protein
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While shopping for yogurt the other day, I saw a woman stocking up on regular yogurt. I couldn’t help but casually ask, “Have you ever tried Greek yogurt?” I know it contains so much more protein than the cups she was choosing, and it got me thinking about other foods that may seem alike, but nutritionally, they can be incredibly different. Here are a few seemingly similar foods that have surprisingly different nutritional values. Hopefully this list will help you make healthier decisions the next time you hit the grocery store. Fruit with the most fiber: While cruising down the produce aisle, pick up some cherries instead of grapes. Twenty grapes contain about .8 grams of fiber , but
See the original post here:
Food Fight: Fiber, Iron, and Protein
