There’s probably no better road map to aging than the face. A wrinkle here, a sunspot there - all signs that we’re growing up. Let’s be real; there’s no magic cure for wrinkles and the other effects of aging, but there are preventative measures to take that don’t involve fancy creams or weekly visits to the esthetician. Wrinkles, dry skin, and sun spots, all common signs of aging; find out which foods will stop them dead in their tracks. The fountain of youth is just a meal away. Wrinkles If someone mentioned that smiling left such an (ever) lasting impression, some of us may have been a little more selective with what we found funny. It seems that no matter what age you are when it happens, wrinkles still have the ability to make you feel, well, old. Keep in mind, aging isn’t the only thing that causes wrinkles: smoking,

sun damage, and all that squinting, smiling, and frowning also contribute to those little – and sometimes, not-so-little – lines that find a home on our face. Preventative Foods : Vitamin C serums are huge in the skincare world as a good line of defense against wrinkles. They also come with a hefty price tag. Guess what? Science says, an orange a day keeps the wrinkles away! A study showed that participants who ate a diet high in vitamin C and linoleic acid were less prone to wrinkles . While we’re talking fruit, you may want to up your berry intake, too. The antioxidant powerhouses are key in keeping skin free of environmental stress that help contribute to aging. Learn which foods help with dry skin and sunspots after the break

Read the original post:
Forget the Fountain of Youth, the Secret Is in Your Diet