FitSugar readers pure2raw share a “cheesy” quinoa casserole recipe that’s actually vegan as well as gluten-, soy-, and dairy-free. They posted the recipe in our Healthy Recipe group . Prep time: 15 -20 minutes Bake time: 30 minutes, oven preheated to 325 Serves: varies, but bakes in a 3-quart 9×13 glass baking dish Ingredients (Part One) 2 cups quinoa 4 cups water 2 cups chopped raw yellow squash 2 cups steamed cauliflower

2 handfuls arugula (or spinach) Directions for quinoa To cook quinoa bring 4 cups water to a boil. Then add in 2 cups dry quinoa and bring back to boil. Reduce heat and simmer for about 15 minutes, or till water is gone. Read on for the rest of the recipe (including ingredients for the “cheesy” sauce).

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From the Fit Community: A Cheesy Vegan Quinoa Casserole