If improving your sleeping habits made the list of your 2012 resolutions, then let’s get to it! There are simple things you should and shouldn’t be doing to get some quality shut-eye , but what about the person who sleeps to your right (or left)? Do you ever look at your partner as a roadblock to your sleeping success? If your significant other is interfering with your sleepy time, here are some helpful tips to get you back on track . . . no separate rooms required! Some like it hot, some like it cold: If your partner likes to keep the heat cranked throughout the night,

while you prefer to keep it at a lower temperature, use scientific evidence to win this battle. Like it or not, room temperature has a significant impact on sleep. To get proper, quality sleep, the body needs to reach an internal temperature of 65 to 72 degrees F . If he (or she) is still set on sweating it out, load up the blankets on their side of the bed and have them wear socks and a sweatshirt to bed. Keep reading for more tips.

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Get a Good Night’s Rest . . . Regardless of Who You Are Sleeping With