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Get at Least 7 Hours of Sleep For Optimal Brain Fun
Home » Exercise, Health » Get at Least 7 Hours of Sleep For Optimal Brain Function
By Sean Duffy | No CommentsLeave a Comment
Last updated: Monday, May 2, 2011

Burning the candle at both ends can not only lead to high blood pressure and increase your chance of dying from heart disease , but it also can take a big toll on your brain health. We all know

that not getting enough sleep can some tips for curing insomnia if you find it difficult to fall asleep and then stay asleep!

Original post:
Get at Least 7 Hours of Sleep For Optimal Brain Function

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