FitSugar reader lenore shared her warm-up for the fifth challenge of our Get Fit For 2011 giveaway. I am working on being able to run for a full hour, so I downloaded the Bridge to 10K program to my BlackBerry. This morning was the second workout in week one. On Monday I completed the workout on the treadmill, but today I decided to take my run outside.  Here is the workout: 5 minute warmup walk 10 minute jog 1 minute walk 10

minute jog 1 minute walk 10 minute jog 1 minute walk 10 minute jog 5 minute cool-down walk According to my HRM, I burned 482 calories! Share your latest workout (cardio, strength training, warm-up) in our Get Fit For 2011 challenge group to enter to win a $100 Nike gift card and a chance to win our grand prize – a four-day fitness boot camp in LA!

See the rest here:
Get Fit Challenge 5: 40-Minute Run Workout