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Get On the Ball: Two Great Moves to Work Your Abs a
Home » Exercise » Get On the Ball: Two Great Moves to Work Your Abs and Backside
By Dr Dreams | No CommentsLeave a Comment
Last updated: Tuesday, April 5, 2011

We love the versatility of the exercise ball and decided to share our two favorite moves with you: learn how to work your abs without crunches and your backside without squats. Remember size does matter! It’s best

to work with a ball appropriately for you, so check out this chart to see what dimension best fits.

More here: 
Get On the Ball: Two Great Moves to Work Your Abs and Backside

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