I’ve been fitting in workouts when I can, either at lunch or after work, but I can’t get over the fact that a regular exercise routine can be a major time suck during the week. From rushing to and from the gym in time to make dinner reservations to trying to finish a project at work before the sun sets, factoring in time for a quality run or gym session can

be serious work. So when I do have free time for a longer workout, I still want to make sure I’m getting the most out of my time. Have more than a few minutes to exercise? Don’t waste an hour on the treadmill, read on for tips on making the most of your workout.

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Get the Most of Your Workouts With These Tips