Getting on a healthy track isn’t something that happens overnight. If you are used to a certain lifestyle, deciding to make a change – although a major part – is only the start of it. Read on for two ways you can put willpower to practice to make healthier choices that are easy to implement. Track your food for a week. Even if you’re not into calorie counting, knowing just what you’re eating can help you both realize your weaknesses and identify places where you can make easy swaps. Once I started

tracking what I eat as part of my Crunch training program, for example, I realized that I was a carboholic – which made me rethink how I snack. If logging food seems too tedious for you, use your phone’s camera to take a picture of everything you eat , or keep notes and estimate calories at the end of the day. Read on for one more easy way you can start being healthier today after the break

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Gradual Changes: Two Easy Ways to Make Healthier Choices