Vitamins and minerals are essential for optimum health and vitality. If you eat a well-balanced diet full of colorful nutrient-rich foods , you may already getting your daily requirement of vitamins. But if you have limited access to fresh, organic whole foods, or are worried about consuming produce with pesticide residue , then vitamin supplements may be

a good option for you. But how well do you know your vitamins? Take this quiz to find out! Source: Flickr User emagineart   Question 1 of 5 This vitamin is important for night vision, bone growth, reproduction, and immune system health. Vitamin B Vitamin C Vitamin A Vitamin D

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Guess the Vitamin!