We are excited to share one of our fave stories from Prevention here on FitSugar! Sorbets, ice cream sandwiches, and other healthy frozen desserts By Molly Raisch, Prevention Ice cream is the perfect remedy to steamy, hot weather, but sometimes the calorie counts on the carton are downright scary. That’s why we found frozen desserts that don’t melt under scrutiny. These healthy treats get our vote (with a cherry on top!). Nondairy So Delicious Dairy Free Vanilla Frozen Dessert (½ cup) Nutrition: 130 cal; 1 g pro; 13 g sugar; 3 g fiber; 3 g fat Like: This soy treat tastes just like the real deal, making it perfect for people who have lactose intolerance. Healthy takeaway: Some dairy-free varieties — based on soy, coconut, and rice milk — can be high in fat and sugar. 10 Delicious Ways to Use an Ice Cream Cone

Reduced Calorie Breyers French Chocolate Fat Free (½ cup) Nutrition: 90 cal; 3 g pro; 13 g sugar; 4 g fiber; 0 g fat Like: Our pick has less fat than many premium frozen desserts and also boasts fiber, which gives it more texture. Healthy takeaway: Be cautious about fudge ribbons, which are mostly corn syrup with a dab of artificial dye. Guilt-Free Ice Cream Cake Recipe You’ll Love! Frozen Yogurt Stonyfield Farm Organic Nonfat Frozen Yogurt (½ cup) Nutrition: 100 cal; 4 g pro; 18 g sugar; 1 g fiber; 0 g fat Like: This carton is packed with the good-for-your-gut bacteria that we love in yogurt. Healthy takeaway: Other fro-yos lure you in by touting their “live and active cultures,” but the actual yogurt portion can be minuscule. Three more choices when you keep reading!

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Guilt-Free Frozen Treats