As someone who is known for doing detox diets a few times a year, Gwyneth Paltrow is in cleansing mode yet again. She’s previously completed the Master Cleanse and other liquid-detox diets and described the three-week detox she’s finishing in her most recent GOOP newsletter . While Gwyneth writes, “This program allowed me to work and exercise regularly, something I cannot do if I am on a liquid-only detox,” two of her three daily meals in this diet were liquid-only. See what her cleanse contained this time around when you read more. Gwyneth followed The Cleanse Program, designed by cardiologist and detoxification specialist Dr. Alejandro Junger. According to the doctor

, “the detox eases digestion by providing two liquid meals a day and a solid one in between, eliminating allergenic and mucus-forming food.” Dr. Junger recommends eating organic foods while avoiding processed ones and “making time for detox-enhancing habits like sauna and massage.” I’m all for fueling your body with natural food instead of processed stuff, but you’ll never see me adopting a diet that allows only one solid meal a day – even if it did “work wonders” for Gwyneth. My body and brain need more fuel to provide enough energy required for my active lifestyle.

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Gwyneth Paltrow Does Another Detox