I was asked recently if I’ve ever detoxed like Gwyneth Paltrow does . Personally, I’ve never committed myself to a rigid master cleanse or detox diet for a prescribed amount of time, but I’ve definitely made adjustments to my diet. After an unusually indulgent holiday season spent away from home, I cut out alcohol and sugar for a month and ate nothing but brown rice and steamed veggies for two days. And though I do think putting limits on sugar and alcohol are helpful, you won’t see me on a restrictive meal plan like that again. It’s important for me to have a balanced diet that also consists of dairy, fruit, and lean protein, and

most cleanses don’t allow for that. I have a few friends that cleanse at least four times a year and they swear it does wonders for them. What about you – have you ever cleansed? Have You Ever Done a Cleanse? No. I think going on a cleanse robs your body of essential nutrients. Yes. Cleansing is a great way to flush toxins from the body. I tried a cleanse once but didn’t like it at all. I’m curious and may give it a go. I don’t have the willpower for a cleanse but I think it’s helpful.

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Have You Ever Done a Cleanse?