After years of being maligned, fat is making a comeback. Fat is necessary to absorb fat-soluble nutrients , like carotenoids, the antioxidant that the body converts to vitamin A. This family of antioxidants gives fruits and veggies their orange and red hues as well. Take tomatoes, for instance. They’re known for being high in the antioxidants lycopene and beta carotene, both types of carotenoids. But

since lycopene and beta carotene are fat soluble, tomatoes need to be paired with a bit of fat for us to absorb these important nutrients. Spritzing a little olive oil over your tomatoes adds flavor and will help you reap the benefits of this fruit disguised as a veggie.

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Healthy Eating Tip: Add Some Fat to Your Tomatoes