Salads are one of my favorite meals because they’re low in calories, full of vitamins, nutrients, and fiber, and they taste so fresh. Veggies aren’t terribly high in protein though, so I like to add tofu to mine. A half a block of tofu contains 22.5 grams

of protein . Plus it’s so easy to cook up, you can make a bunch and store it in the fridge for the week. To see my simple recipe continue reading

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Healthy Eating Tip: Add Tofu to Your Salad