You may have heard that eating apples can help you cut back on calories . According to one study, participants who chomped on this crispy fruit 15 minutes before a meal consumed almost 200 fewer calories than those who didn’t. Since I often go straight home for dinner after my post-work gym session, I’ve started eating an apple as my post-workout snack . It’s a healthy

food – one medium apple delivers 10 percent of your daily fiber intake – that satisfies my immediate after-exercise craving and ensures I’m not starving by the time I sit down for supper. Just be sure to keep the skin on for even more nutrients. What’s your post-workout, pre-dinner snack?

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Healthy Eating Tip: Have an Apple After Your Evening Workout