I’ve ‘fessed up to eating the same thing for breakfast every day: cereal and fruit with milk or yogurt. But lately, with all the delicious berries in season, I’ve been cutting down on the grains and loading up on fruit. Hence, my latest healthy eating tip: treat your grains as a topping for your fruit and yogurt. Rather than load up on granola, which can be

high in sugar and fat , use plain rolled oats (one of the foods women should eat daily ) to add texture to your breakfast. A quarter cup of rolled oats has around 150 calories , but if you treat it as topping, you’ll be eating less than half that amount.

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Healthy Eating Tip: Top Yogurt With Rolled Oats