Hit the Hay: Back Flying
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By Dr Joe | No CommentsLeave a Comment
Last updated: Thursday, August 13, 2009

If you enjoyed stretching your abs and back in bed doing Cobra , then you’re going to love this one. You’ll not only stretch the muscles in your torso and feel your spine

elongate, but you’ll also feel this in your neck, chest, and shoulders. For instructions on how to do this stretch keep reading

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Hit the Hay: Back Flying

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