About Us
      Dr Dreams Health Blog bring you the latest health news, tips and advice to maintain a healthy body. Information on acne, losing and gaining weight, cancer, body building,exercise , latest health news and more.
    Recent Comments
      Great Sites To visit
      We Recommend
      Suggested Sites

RSS FeedSubscribe
How a Workout Buddy Increases Your Calorie Burn
Home » Exercise, Health » How a Workout Buddy Increases Your Calorie Burn
By Sean Duffy | No CommentsLeave a Comment
Last updated: Thursday, October 27, 2011

Hanging out with like-minded friends is the best way to keep on your healthy path. These pals offer emotional support, share cooking tips, and even make great workout buddies. Sweating it out with someone else helps you burn more calories - here’s how: They Make You Accountable When you’re planning to go for a solo run early in the morning, it’s easy to hit the snooze button and skip out. It’s not so easy if you know your sneaker-wearing buddy will be at your front door in 15 minutes. A fitness buddy will help you stick to a regular weekly fitness routine, and more workouts per

week equal more calories burned. Longer Workouts Chatting away on a hike makes you forget you’re even exercising. When working out solo, you might look at the clock every few minutes to calculate how much time you have left, but when you’re having such a good time catching up, you forget about the time. That usually means you’ll be more inclined to work out longer than you would on your own. Longer workouts translate into more burned calories. Keep reading to find out more ways an exercise buddy helps you burn extra calories.

Continued here: 
How a Workout Buddy Increases Your Calorie Burn

By Dr Joe | No CommentsLeave a Comment
Last updated: Thursday, October 27, 2011

Hanging out with like-minded friends is the best way to keep on your healthy path. These pals offer emotional support, share cooking tips, and even make great workout buddies. Sweating it out with someone else helps you burn more calories - here’s how: They Make You Accountable When you’re planning to go for a solo run early in the morning, it’s easy to hit the snooze button and skip out. It’s not so easy if you know your sneaker-wearing buddy will be at your front door in 15 minutes. A fitness buddy will help you stick to a regular weekly fitness routine, and more workouts per week

equal more calories burned. Longer Workouts Chatting away on a hike makes you forget you’re even exercising. When working out solo, you might look at the clock every few minutes to calculate how much time you have left, but when you’re having such a good time catching up, you forget about the time. That usually means you’ll be more inclined to work out longer than you would on your own. Longer workouts translate into more burned calories. Keep reading to find out more ways an exercise buddy helps you burn extra calories.

Read the rest here:
How a Workout Buddy Increases Your Calorie Burn

Dr.Dreams A Health,Medical & Wellness Blog