Whether you pull a muscle at yoga or sprain an ankle while running, getting injured during a workout is no fun. It’s painful and can often lead to a period of downtime. For some, the idea of putting their workout schedule on hold is out of the question. I usually take a few days off, but getting started again can be a struggle

after a hiatus. What about you? How Do You Handle a Fitness-Related Injury? I find another workout routine that doesn’t put pressure on my injury. I take time off to rest, and seek outside care if necessary. I take something for the pain and push through it.

Here is the original post: 
How Do You Handle a Fitness-Related Injury?