Former Bachelor and Dancing With the Stars contestant Melissa Rycroft isn’t too concerned with the planning aspect of her wedding, but she’s already thinking about her wedding-day physique. She told People , “I’ve heard the stress alone of planning a wedding helps you get into shape for it, so we’ll see if I need to stress myself out a little bit to lose that extra pound!” Stress

has been known to have the opposite effect on some people who are more apt to put on stress-induced pounds. How does your body react? How Does Stress Affect Your Weight? Stress causes me to gain weight. I usually lose weight during stressful times. Stress doesn’t usually affect my weight.

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How Does Stress Affect Your Weight?