Slimming down is all about simple math – you have to eat fewer calories than you burn. As we head into bikini season, remember all the calories you save throughout your day begin to add up. Skip the bacon at brunch or the afternoon cupcake and you’ll begin to see some changes in your physique – especially in you’re doing

toning exercises. Let’s see how many calories you’d save by making the choices below.   Question 1 of 6 You passed up the two packets of sugar and one container of cream, and instead had your coffee black. You saved: 42 calories 62 calories 102 calories

See the rest here:
How Many Calories Did You Save Today?