If you’ve taken my Chipotle burrito quiz , you know that these simple Mexican wraps can contain some very serious calories. It’s easier to eat smart when making burritos at home, but what about when eating out? By making a few smart choices at the burrito counter, you can make your meal lower in calories and fat and better for you overall. Here’s how. You probably know that regular black beans, with 227

calories and one gram of fat per cup, are a better choice than refried beans, which can contain up to 16 grams of fat and more than 300 calories. But you may not know that one cup of black beans also offers 60 percent of your daily fiber , plus high amounts of protein and folate. Get more surprising tips.

Excerpt from:
How to Build a Better Burrito