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How to Burn 500 Calories: Ideas For Longer Summer W
Home » Exercise, Health » How to Burn 500 Calories: Ideas For Longer Summer Workouts
By Dr Dreams | No CommentsLeave a Comment
Last updated: Tuesday, August 2, 2011

I try to make time at least once a week to do a longer workout to build endurance, but also to burn major calories. Curious to know what exercises and activities burn 500 calories? Check out the ideas below. Go for a moderate bike ride: 64 minutes burns 504 calories . Tennis anyone? Burn 503 calories in 73 minutes. Take a canoe ride along a lake or river: two hours and 25 minutes burns 500 calories . Play a round of golf: after about an hour and a half, you’ll burn 504 calories . Just be sure

to carry your clubs. If it’s raining, head inside for a Zumba class: an hour and 13 minutes burns 503 calories . Go climbing: rock climbing for an hour and four minutes burns 504 calories . Head out for a hike: you’ll end up burning 502 calories in an hour and 25 minutes. Grab a jump rope: you’ll have burned a whopping 502 calories after skipping around for just 51 minutes. Keep reading to hear more ideas for 500-calorie workouts .

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How to Burn 500 Calories: Ideas For Longer Summer Workouts

By Sean Duffy | No CommentsLeave a Comment
Last updated: Tuesday, August 2, 2011

I try to make time at least once a week to do a longer workout to build endurance, but also to burn major calories. Curious to know what exercises and activities burn 500 calories? Check out the ideas below. Go for a moderate bike ride: 64 minutes burns 504 calories . Tennis anyone? Burn 503 calories in 73 minutes. Take a canoe ride along a lake or river: two hours and 25 minutes burns 500 calories . Play a round of golf: after about an hour and a half, you’ll burn 504 calories . Just be sure to

carry your clubs. If it’s raining, head inside for a Zumba class: an hour and 13 minutes burns 503 calories . Go climbing: rock climbing for an hour and four minutes burns 504 calories . Head out for a hike: you’ll end up burning 502 calories in an hour and 25 minutes. Grab a jump rope: you’ll have burned a whopping 502 calories after skipping around for just 51 minutes. Keep reading to hear more ideas for 500-calorie workouts .

Go here to read the rest: 
How to Burn 500 Calories: Ideas For Longer Summer Workouts

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