In order to lose a pound in seven days, you need to cut out or burn 3,500 calories in a week. That’s 500 fewer calories a day. If you just can’t squeeze in a workout, here’s how you can cut those calories out of your diet, a little bit at a time. Breakfast Choose vanilla Greek yogurt ( 120 calories ) instead of blueberry-flavored (

140 calories ): save 20 calories Top yogurt with 15 sliced grapes ( 51 calories ) instead of adding a quarter cup Craisins ( 104 calories ): save 53 calories Breakfast calories saved: 73 Continue reading to find out how to cut the rest of your calories from lunch, dinner, and dessert.

See more here: 
How to Cut 500 Calories From Your Day