If weight loss is your goal for 2012, there’s no time like now to get that ball rolling. It’s simple math when it comes to losing weight. You have to burn or cut out 3,500 calories from your diet each week in order to lose one pound. That breaks down to 500 calories per day, and the easiest way to do that is to do this combo move: each day,

cut out 250 calories from your diet and burn 250 through exercise. Check out the handy chart I made below. Each day, follow through on one from the diet column and one from the exercise column, and after seven days, you should see the scale budge. Keep reading to get started on your weight loss journey.

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How to Lose One Pound in a Week