Reese Witherspoon has said that she tries to exercise every day . “I like to run for about an hour and I’m big into working out with girlfriends. It’s an acquired skill, being able to discuss your love life, children and friends – all while you’re running! But we have mastered it.” Gabbing with your friends is an awesome way to make the time fly. You get your cardio and therapy session all at once. Here are some more ways to make

an hour of exercise feel like nothing. Change Things Up - Just like Reese, do something super active or challenging that’s not repetitive. Surfing, rock climbing, or an ashtanga yoga class require so much movement, balance, and concentration that you’re too busy moving your body to think about how much time has passed. Keep reading to find out what else you can do to make exercise time fly.

View original here:
How to Make an Hour of Exercise Fly By