In my opinion, the only downside to consuming lots of garlic is having stinky breath. This mighty food adds an abundance of flavor to dishes and can help a variety of ailments putting it at the top of my superfood list. Just some of garlic’s healing properties include warding off colds , reducing inflammation, and boosting immunity . What’s not to love? Here are a few garlic tips and tricks: How to eat garlic: When you consume garlic, make sure it’s

crushed to conserve its healthy anti-clotting compounds . You can press it with a garlic press and be sure to only cook it for 3 – 6 minutes. To make chopping a bit easier, find a garlic gadget that will cut and peel cloves into perfectly diced pieces so you can quickly add your garlic to dishes or sprinkle it on food. Keep reading for more garlic goodness.

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How to Maximize Garlic’s Healing Potential