If you’re headed to a barbecue this weekend, arm yourself with these tips from fellow FitSugar readers on how to prevent overindulging on all the good eats. Hottpink says, “I make sure I eat a little something healthy before I go. If I arrive at the BBQ starving then I have a harder time controlling myself!!” “I bring something that is healthy that I know I like and try to fill up more on that. Then either eat the other stuff in moderation that’s not so good or bring substitutes like turkey dogs or slaw with a vinegar dressing as opposed to mayo,

etc.” – kclulu “I let myself have a hamburger and a few chips so I don’t feel deprived, and fill up the rest of my plate with fruits and vegetables.” – a million suns “I stay hydrated by drinking plenty of water, and that helps keep my hunger in check. I also let myself have one to two bites of something that is not so good for me, and fill the rest of my plate with things that are nutritious.” – telane Read a few more tips

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How to Prevent Overeating at Barbecues