Cardio is great for mood boosting and heart health, not to mention for whittling away those extra pounds. We know the secret to a six-pack isn’t only in muscle-building, and a new study confirms that weight training alone won’t get rid of belly and internal fat . If all these benefits of cardio have you wanting to start running, here are some tips for you to follow so you can start your new pastime safely. Get the OK. Check with your doctor if you are new to running or exercise, or if you have any health problems,

to make sure you are fine to start. Invest in the right shoes. Dressing the part doesn’t just come down to wearing the cutest attire. Make sure you buy the right shoes; don’t go for looks, but go for support and long-lasting materials that cushion. Quality running shoes may not be cheap, but they’ll help prevent injuries and make running that much more enjoyable. Here’s what to expect when buying the right running shoe. Read on for more tips after the break.

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How to Safely Start a Running Program