If you’re an emotional eater, a bad breakup can send you into an eating frenzy. To avoid gaining weight after ending it with your S.O., keep these essential tips in mind. Take up a sport to work out your anger feelings: Dodgeball and kickball are great for aggression; swimming and yoga can be perfect if you need time to reflect or mourn the end of your relationship; and, fast-paced cardio classes like Zumba or kickboxing keep your mind so busy, you won’t have time to be upset. Don’t

go on a partying spree: To prevent a pity party at home, you might want to go out and have as much fun as possible. This is a great tactic, unless that means downing high-calorie foods and fruity cocktails. It’s OK to hit the town, just be mindful of how much you’re taking in. Here are tips for having a healthy happy hour . Keep on reading for more tips on avoiding weight gain after a break-up.

More: 
How to Survive a Breakup Without Gaining Weight