During my hour-long circuit-training class, we always spend a few minutes at the end for a cooldown stretch. It’s an important part of your workout , so our teacher never skips out on making us do it. At my last class, however, I noticed that while everyone else was stretching, one of my neighbors continued her own workout - planks, push-ups, crunches, and all – even when the class was over. When I go to

a class, I don’t usually do anything else, but some of my friends supplement a fitness class with time on the elliptical or strength training. How about you? Is an Exercise Class Only Part of Your Workout? Yes - it’s enough for me! No – I usually do something else before or after. It depends on how long the class is.

Original post: 
Is an Exercise Class Only Part of Your Workout?