For some, running leaves them with aching knees . It would seem logical that if you slowed down your speed, your knees would hurt less, reducing your risk for injury. But according to Runners World , the opposite is true: running at a pace of 10 minutes per mile or slower puts you at more risk for pain around the kneecap. That’s because a slower pace means your knees move through a smaller range of motion, putting more demand on the joint. If running

at a faster pace isn’t an option, it doesn’t mean you have to give up on your runs altogether. You can prevent knee pain by strengthening the muscles around your knees – your quads, hamstrings, and glutes. If you suffer from achy knees or want to prevent knee pain before it starts, include these exercises in your routine: Burning squats Wall squats These 8 dynamic booty exercises

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Is Running Slowly Bad For Your Knees?