We waited with bated breath, and now that the USDA has unveiled its new food icon , what do you think? Replacing the 20-year-old pyramid, the plate is said to simplify all of the mixed information out there by breaking down nutrition requirements as a framework. The basic message is this: “make sure what is on your plate is balanced and healthy.” Balanced meals should consist of servings of fruits, vegetables, grains, protein, and a

small amount of dairy . For a further detailed description, you can check out the USDA’s breakdown of the plate here . Now it’s time to share your thoughts on the plate. Do you think it will really make a difference? Is the USDA's New Food Plate Better Than the Pyramid? Yes Not at all They are both confusing.

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Is the USDA’s New Food Plate Better Than the Pyramid?