Lauren Conrad ‘s tale proves that moving on and letting go make for a healthy life. The former star of The Hills has not only embraced love with the actor Kyle Howard, but healthy eating is a staple of her new life, too. Gone is the worry of what others think and the junk-food cravings. All good changes for the natural beauty, which she shares in the upcoming issue of Shape . Once a calorie counter, LC is more flexible these days when it comes to food choices. Opting for fresh fare – fruit,

organic salad greens, and lean proteins – she has tamed her cravings. “I’ve found when all I’m eating is really fresh, healthy foods, I stop craving pizza and burgers,” she says. Lauren’s even switched to super-nutritious nibbles (what she calls “snack plates”): hummus, sliced turkey, cucumbers, and apples. “When I have these foods in front of me, I find it easier to avoid high-calorie binges,” she says. For more on her workouts and her new tattoo keep reading.

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Lauren Conrad’s Life Shapes Up Beyond The Hills