Lunges are one of those exercises people either love or hate. There is however one powerful reason to love them: they sculpt a lovely tush. They also make your legs incredibly strong, which is a bonus as well. Considered a compound exercise, lunges work your glutes, hamstrings, quads, and calves, just like ever popular squats . Lunges, though, require more finesse, since you move through the motion – stepping forward, back, or to the side to lunge. This movement makes your core work more than in a squat, since you need it to maintain your balance as you move through space, especially if you are holding a weight over your head. The push-off motion, to move out of the lunge, and back to standing

position translate into function fitness for running, as well as cutting on a basketball court or lunging to make a shot on the tennis court. The lunge has many variations. I like taking my lunges for a walk to help my running. Backward lunges really work my booty, and side lunges work the inner and outer thighs. You can hold dumbbells while you lunge, and you can also add bicep curls and overhead presses too. Holding a weight in one hand and lunging is also a nice challenge to your balance. Or you can always add a resistance band to your lunges as well. Tell me below if you love or hate lunges.

Excerpt from:
Learn to Love: Lunges