Deciding if a workout is worthwhile shouldn’t be based on how many calories you burn; there are other factors to consider, like if you got your heart rate up, improved your balance and strength, or the exercise improves your energy levels. I’m a regular attendee at yoga classes, but it recently dawned on me that I have no clue how many calories I’m burning during yoga

class. Because yoga makes me stronger and more flexible, it really doesn’t matter how many calories I burn, but out of curiosity, I thought I’d see how my yoga classes stack up in the calorie department thanks to Health Status’s calorie calculator . Here are the results, listed from the lowest to highest calorie burners.

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Learn Your Burn: Calories in Yoga Classes